We are all out there trying to be the best version of ourselves each day. It's a (tough) commitment that I've made to myself over the last few years. This mentality doesn't stop when I leave the house! You can maintain a healthy lifestyle while traveling. It's possible there is a balance to it all. Here are 5 tips I use on a consistent basis to keep my mental & physical health in check while on the go.1. Plan a daily walk, even on travel days.![]()
I don't always feel like exercising or have time when on a family vacation. I know that movement is key to keeping my body active & functioning correctly. So, I always plan to walk each day. Nothing crazy fast or strenuous, just 30 minutes. This could mean exploring an outdoor shopping area, nature trail or nearby neighborhood. At the airport, my husband and I like to walk the kids back and forth through the terminals (no sitting down until closer to flight). This is good for all of us! *Tip* - wear your walking shoes on your travel day....saves space in your bag & encourages you to move!
Road trips are a bit different. . . simply plan to explore a bit once you get there (aka walk outdoors or around a shopping area) OR take a walk (or workout) before you get in the car. I always try to fit in a workout the morning of travel if possible, it makes me more relaxed! If I'm feeling extra motivated. . . Lately, I've been packing a fabric "booty band" with me on trips. It's super light and easy to cram into a full bag. I don't always use it but it gives me the option of fitting in a leg/booty sequence if I want to. YouTube is a great source for quick resistance band workouts or simply use bodyweight! The fabric booty bands I love {does NOT slip or smell like rubber lol}: single // set of 3 A more traditional rubber resistance band set: set of 3 2. eat outside as much as possible.
My husband often makes fun of me due to my love for outdoor dining. This might seem like a funny tip but trust me it's a huge benefit for your mental health. Which we all know is key to our overall health. The fresh air, sunshine & outdoor noises always make me feel lighter. They help me enjoy my location in a deeper way. Plus the vibe outdoors feels less rushed vs inside a restaurant. If you have kids, the scenery is built in entertainment! Bonus they learn the important life lesson of how to shield food from bugs!
3. Plan Snacks & Breakfast food.
![]() 4. Hydrate. Hydrate. Hydrate!
Staying hydrated (& fed) are my top concerns when it comes to our wellbeing on vacation. I'm very easy to get along with if these two requirements are met!! If possible I bring a reusable water bottle to use on trips. I will fill it up throughout the trip & carry it everywhere. We purchase large jugs of water once we reach our destination for easy refills. Obviously, there are some instances that a reusable bottle is just not the move....for me the beach is a no-go. Sand everywhere no thank you.
See my favorite reusable bottles for adults & kids linked below! Other hydrating drinks: Sparkling water: any & all yes please Coconut water "Spa water": aka water with fruit, yum I also like to bring Nectar hydration packs for a little something different. These electrolyte packs travel so easy! I like these specifically because they have no added sugar, only slightly sweetened with stevia. The sunset orange reminds me of drinking orange Gatorade as a kid. They make the perfect afternoon fruity drink that hydrates & provides essential minerals! Linked HERE.
- ADULT HYDRATION -
![]()
- KID HYDRATION -
![]() 5. Research healthy restuarants & grocery stores prior to traveling.
Take time to look at your destination on Google Maps before you head out. See what restaurants or food stores are nearby or available at the hotel. READ THE REVIEWS! Check out their Instagram or website. You can learn a lot about restaurants with some quick sleuthing.
My husband and I are gluten free so this is essential when traveling! We have to know what places can accommodate our diet. This goes for choosing healthier dining options as well. I highly recommend looking the menu online before you visit a restaurant. Look through it & pick out what you want to order ahead of time. Not when you're hangry & sitting down. This always helps me make better choices when it comes to food because I have more time to think it over. "Are you ready to order yet?" - The worst feeling when you can't decide!! thanks for stopping in. Catch up with me on Instagram or leave a comment below with your tips!
0 Comments
Move aside buffalo dip...My go-to shareable appetizer is almost always some sort of dip. I mean who doesn't enjoy a plethora of dip options at a gathering?! For years I have always brought THIS (lightened up) buffalo dip to any social gathering. As amazing as it is, I feel like there's a new dip in town. One worth a spot at your next taco night, football party, or potluck. When experimenting with one of Trader Joe's new seasoning blends (Everything but the Elote Seasoning) I came up with this Street Corn Dip. *Info below about where to find/how to make this seasoning. The perfect balance of creamy & stringy cheese.... Tangy lime flavor yet rich... Added flavor & texture from fresh spinach & garlic... Ideal for dipping chips, veggie sticks, or taquitos (!!)... You can make this delish dip in under 15 minutes to quickly satisfy that snack tooth...that's a thing right? :) Scroll down for recipe! Be sure to tag me on Instagram (@jenkinshouseonthehill) or send me a message if you try this dip. I love seeing you all recreate my recipes! <3 Elote Seasoning:- Info on Everything but the Elote Seasoning that I use from Trader Joes HERE. - Check your local grocery store spice aisle! They may have a similar version. - Homemade version HERE. - Similar versions can be found on Amazon Looking for more appetizers?I was a little debbie kid.
I'm always on the hunt for snacks. . .
Snacking is my favorite pastime. Really it is!
I'm always looking for new grocery store finds to add to my snacking routine. I have to say I'm quite good at this. ☺ Lately, I've been packing various snacks to bring to work. I grab a Stasher bag or mini ball jar & portion them out for the week. Below you will find a handful of the best combos that were definitely worth sharing. Whether you're into salty, sweet, crunchy, or tangy there's one for you!
Other Posts you might like:Thanks for stopping by!
|
BYO NachosNachos are a great appetizer if you have access to an oven. I like to layer mine with: + Tortilla chips + Grilled chicken + Black beans + Cherry tomatoes + Corn + Shredded Mexican blend cheese & bake on 400 degrees for 5-10 minutes. Top with fresh tomato salsa, avocado, & Jalapeno Ranch (Lighthouse dressing). |
Antipasto Skewers
These are so versatile! So many options to customize based on your needs.
- Swap green or black olives for kalamata
- Add peppers, artichokes, or marinated mushrooms
- Use turkey, ham, or pepperoni instead of salami
- Make them into caprese skewers with balsamic glaze
- Drizzle with pesto
- Ditch the cheese for dairy free version or ditch the meat for vegetarian version
- Swap green or black olives for kalamata
- Add peppers, artichokes, or marinated mushrooms
- Use turkey, ham, or pepperoni instead of salami
- Make them into caprese skewers with balsamic glaze
- Drizzle with pesto
- Ditch the cheese for dairy free version or ditch the meat for vegetarian version
Spiced Nuts

Truffled Italian Walnuts &
Spicy Lime Cashews
Learn how to make these delicious spiced nuts by watching the video above! Such an easy snack to share & bring on the go!
Charcuterie
Cheese boards are always a hit! They are so easy to put together & can be transported in containers to go anywhere. I always include a few specialty items (spiced nuts, different dried fruits, or jam. Along with various cheeses, raw veggies, gluten-free & regular crackers, Italian meats, & fresh fruit. You can even make a kid's version with rolled up turkey or ham, carrots, mild cheese like cheddar or havarti & their favorite fruit!
Corn & Tomato Bruschetta
Crispy Brussels with Truffle Mayo
Trim ends & cut brussel sprouts in half. In a container overnight add brussel sprouts & 1 TBSP avocado oil (or olive oil). This will make them soften a bit & help them get crispy! Put onto a baking sheet & season with garlic salt. 425 degrees for 20-25 minutes. Keep an eye on them, the loose leaves will begin to "burn" but that is okay. Stir half way. Truffle Mayo: - 3 TBSP mayo - 1 teas. truffle oil - Juice of 1/2 lemon - S & P |
Pimento Cheese
To be honest I am lazy at times and buy this but it isn't too hard to make. Plus it has less preservatives if you make it at home! This stores well in the fridge for a few days.
Recipe from Designer Bags & Dirty Diapers- The best pimento cheese I have had!
Recipe from Designer Bags & Dirty Diapers- The best pimento cheese I have had!
And some of my favorite snacks & sides from Pinterest & beyond...
Buffalo Chicken Dip from Real Girl's Kitchen- extra chicken & less "dip" makes it the BEST buffalo dip
Truffle Deviled Eggs from Real Girl's Kitchen- I could eat a dozen of these deviled eggs, perfect for a crowd but make extra!!
Jalapeno Popper Dip- YUM
BLT Pasta Salad- such a crowd pleaser, also a great weeknight meal. I sub spinach for romaine.
Tuscan Tortellini Salad- easy to prep ahead of time!
Well I am thoroughly hungry now.......I guess I am off to make one of these delights instead of simply talking about them!
Who else is tired of cooking? SO TIRED OF COOKING!
This recipe is perfect for when you don't want to cook but you want something tasty. It comes together in about five minutes....what could be better? Let's face it a cheese plate and a good dip are considered a meal in the summer. This bruschetta is basically a form of dip in our house and can be transformed into a variety of other versions. I have included the original recipe and a tex-mex take on it.
Corn & Tomato Bruschetta Recipe (click to download the recipe)
I'm just a girl making the same recipes in ten different ways! Hope you enjoy!!
I live for a quick and easy recipe that makes a delicious snack. This recipe does just that with only six ingredients! I have a major sweet tooth and like to have healthier options around the house when sweet cravings hit. You can make these protein bites in fifteen minutes and snack on them all week long. It also serves as a great snack for kids! These little bites are packed full of protein and flavor.
Enjoy!
Be sure to let me know what you think if
you make these.....
leave a comment below or tag me on Instagram!
@simpledelishhealthy
Hi I'm Kelsey.
I help busy women embrace cooking at home with my fuss-free family recipes!
I help busy women embrace cooking at home with my fuss-free family recipes!
Archives
November 2022
September 2022
August 2022
June 2022
May 2022
April 2022
March 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
June 2019
May 2019
April 2019