We are all out there trying to be the best version of ourselves each day. It's a (tough) commitment that I've made to myself over the last few years. This mentality doesn't stop when I leave the house! You can maintain a healthy lifestyle while traveling. It's possible there is a balance to it all. Here are 5 tips I use on a consistent basis to keep my mental & physical health in check while on the go.
Grab a coffee & walk the terminal!
1. Plan a daily walk, even on travel days.
I don't always feel like exercising or have time when on a family vacation. I know that movement is key to keeping my body active & functioning correctly. So, I always plan to walk each day. Nothing crazy fast or strenuous, just 30 minutes. This could mean exploring an outdoor shopping area, nature trail or nearby neighborhood. At the airport, my husband and I like to walk the kids back and forth through the terminals (no sitting down until closer to flight). This is good for all of us! *Tip* - wear your walking shoes on your travel day....saves space in your bag & encourages you to move!
Road trips are a bit different. . . simply plan to explore a bit once you get there (aka walk outdoors or around a shopping area) OR take a walk (or workout) before you get in the car. I always try to fit in a workout the morning of travel if possible, it makes me more relaxed! If I'm feeling extra motivated. . . Lately, I've been packing a fabric "booty band" with me on trips. It's super light and easy to cram into a full bag. I don't always use it but it gives me the option of fitting in a leg/booty sequence if I want to. YouTube is a great source for quick resistance band workouts or simply use bodyweight! The fabric booty bands I love {does NOT slip or smell like rubber lol}: single // set of 3 A more traditional rubber resistance band set: set of 3 
2. eat outside as much as possible.
My husband often makes fun of me due to my love for outdoor dining. This might seem like a funny tip but trust me it's a huge benefit for your mental health. Which we all know is key to our overall health. The fresh air, sunshine & outdoor noises always make me feel lighter. They help me enjoy my location in a deeper way. Plus the vibe outdoors feels less rushed vs inside a restaurant. If you have kids, the scenery is built in entertainment! Bonus they learn the important life lesson of how to shield food from bugs!
Always trying to fit in a picnic on vacation!
3. Plan Snacks & Breakfast food.
4. Hydrate. Hydrate. Hydrate!
Staying hydrated (& fed) are my top concerns when it comes to our wellbeing on vacation. I'm very easy to get along with if these two requirements are met!! If possible I bring a reusable water bottle to use on trips. I will fill it up throughout the trip & carry it everywhere. We purchase large jugs of water once we reach our destination for easy refills. Obviously, there are some instances that a reusable bottle is just not the move....for me the beach is a no-go. Sand everywhere no thank you.
See my favorite reusable bottles for adults & kids linked below! Other hydrating drinks: Sparkling water: any & all yes please Coconut water "Spa water": aka water with fruit, yum I also like to bring Nectar hydration packs for a little something different. These electrolyte packs travel so easy! I like these specifically because they have no added sugar, only slightly sweetened with stevia. The sunset orange reminds me of drinking orange Gatorade as a kid. They make the perfect afternoon fruity drink that hydrates & provides essential minerals! Linked HERE.
- ADULT HYDRATION -
- KID HYDRATION -
5. Research healthy restuarants & grocery stores prior to traveling.
Take time to look at your destination on Google Maps before you head out. See what restaurants or food stores are nearby or available at the hotel. READ THE REVIEWS! Check out their Instagram or website. You can learn a lot about restaurants with some quick sleuthing.
My husband and I are gluten free so this is essential when traveling! We have to know what places can accommodate our diet. This goes for choosing healthier dining options as well. I highly recommend looking the menu online before you visit a restaurant. Look through it & pick out what you want to order ahead of time. Not when you're hangry & sitting down. This always helps me make better choices when it comes to food because I have more time to think it over. "Are you ready to order yet?" - The worst feeling when you can't decide!! thanks for stopping in. Catch up with me on Instagram or leave a comment below with your tips!
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 I've done it! I recreated one of my favorite LaraBar flavors and I have to say they taste just like the real thing. I made them into balls for easy snacking. These are ideal for a breakfast, after a workout, or post dinner sweet treat. They can be easily adapted to fit your taste. Packed with: + good fats + fiber + potassium & FLAVOR! Recipe makes about 15 balls, a serving size is two-ish (they are filling). Plus, you don't want to overdo it on the dates if you know what I mean! 
Reusable favorites. *This post contains affiliate links.* I wanted to share some of my go-to reusable products that I am constantly using. We try to do our best to purchase items that are high quality & that will help us use less disposable items in the future (paper plates, straws, bags, water bottles). I have purchased these items over the last five to ten years and built up a stock, this is not something that will happen over night. I try to buy one small item every couple of months that I consider an improvement in my everyday living. Something that will reduce the use of plastic or other waste, or that is simply better for our family to use. If you are looking to reduce waste try one of my favorites out!! 32oz HydroFlask (Straw top) $50 : Worth every penny. I have dropped it out of my car so many times. Doesn't make your water taste like metal & keeps it cold for so long! Stasher Snack Bag $10 : We have these in every size but the snack bags are my favorite. They are the perfect size for on-the-go or any fridge item. Mesh Produce Bags (5) $12 : In non-COVID times you really need to stop using the store produce bags! So wasteful! I have used these for years without any dirty looks from grocery store cashiers....ha! They can be put in the washer and used again. ZipTop Cup Set $35 : Add these to your list...when they run a sale you will be ready! They are some of the highest quality silicone bags I have found. I like how these stand up without spillage! Ball 12 count Jelly Jar $8.39 : I bought these when I made baby food. They are so perfect for any sauces or small amounts of food. Love that they are glass! Silicone Straws (6pk) $6 : I prefer these straws over most and trust me I've tried them all! OXO 8 pc Glass Tupperware $30 : Quality. Perfect snap closure! Would be a great gift for someone. 10pk Flour Sack Kitchen Towels $8 : I wash all of my produce and lay them to dry on these. They are absorbent enough but not fluffy (to leave lint on food). They can be bleached (if stained) and washed over and over. be sure to Tag me in any of your creations |
Hi I'm Kelsey.
I help busy women embrace cooking at home with my fuss-free family recipes!
I help busy women embrace cooking at home with my fuss-free family recipes!
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